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Energy Yoga
combines a vigorous traditional Hatha Yoga practice with Qi Gong exercises and meditation. Qi Gong
(pronounced Chi Kung) promotes relaxation, vital energy cultivation, and well being. Energy Yoga is
suitable for all ability levels.
Why should you practice Energy Yoga?
According to National Center for Complementary and Alternative Medicine at the National Institute of Health,
regular yoga practice can lessen chronic pain, arthritis, headaches, and carpal tunnel syndrome, reduce
insomnia, and lower blood pressure, heart rate and breathing rate.
More specifically, Energy Yoga can help you:
(pronounced Chi Kung) promotes relaxation, vital energy cultivation, and well being. Energy Yoga is
suitable for all ability levels.
Why should you practice Energy Yoga?
According to National Center for Complementary and Alternative Medicine at the National Institute of Health,
regular yoga practice can lessen chronic pain, arthritis, headaches, and carpal tunnel syndrome, reduce
insomnia, and lower blood pressure, heart rate and breathing rate.
More specifically, Energy Yoga can help you:
- Reduce stress by learning how to breathe and relax properly
- Lose weight and tone your body
- Remove back pain permanently
- Increase flexibility and joint health
- Improve circulation and cardiovascular health
- Enhance sexual vitality for men and women
- Increase your vitality and energy level
- Improve mental concentration
- Normalize hormonal and digestive functioning
- Reduce symptoms of anxiety and depression
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